The NFL season may have wrapped up in February, but the UFL season is only getting started. Below, you can find everything you need to know about how to watch the UFL.
First established in 2024, the United Football League is an American minor league football league created by merging the XFL and USFL. The league is made up of eight teams: the Arlington Renegades, Birmingham Stallions, DC Defenders, Houston Roughnecks, Memphis Showboats, Michigan Panthers, San Antonio Brahmas, and St. Louis Battlehawks. The Stallions won the inaugural championship game in a 25-0 blowout against the Brahmas in 2024.
Whether you were a superfan last season or you’re new to the league, we’ll show you how to tune in. The first game kicks off on March 28, and the regular season runs until June 1, 2025.
- US: ABC, ESPN, ESPN2, Fox, FS1
- Access accounts anywhere: ExpressVPN (try risk-free for 30 days)
- When: March 28—June 1, 2025
- Kickoff: St. Louis Battlehawks vs. Houston Roughnecks on Friday at 8 p.m. ET on Fox
*Fox and ABC are only available on Sling TV in select regions.
How to watch the UFL in the US
All 40 UFL games this season will be nationally broadcast. Throughout the 2025 season, the games will air on ABC, ESPN, ESPN2, Fox, and Fox Sports 1 (FS1). For those without cable, there are a few easy ways to live stream the games.
Sling TV is the cheapest way to live stream every UFL game this season. You’ll need to opt for the Sling Orange + Blue combo plan, which costs $61/month, to access ESPN, ESPN2, ABC, Fox, FS1, and 40+ other live channels. However, local channels (like Fox and ABC) are only available in select regions, so you should check to see what’s available in your area before subscribing. New users can get 50% off their first month of service.
Sling TV offers some of the best cable channels for $61 or less. There are three different tiers to choose from, plus several sports and entertainment-specific add-ons, but the Orange + Blue combo is the best way to get the most major sports channels. Plus, you can usually get about half off your first month.
If Sling doesn’t have ABC or Fox in your area, a surefire way to live stream all channels carrying UFL games is through DirecTV Stream or Fubo. DirecTV Stream‘s Entertainment plan costs $87/month and carries 90+ live channels. If you’re looking for something a bit cheaper, you can give DirecTV Stream’s MySports pack a try. This option offers 25+ live sports channels for $70/month (although you should check ABC availability since it varies by region). All DirecTV Stream plans come with a five-day free trial.
Previously known as AT&T TV, DirecTV Stream offers streaming access to a large selection of live channels, including most key networks typically found in traditional cable packages.
Fubo carries 150+ live channels in its Pro plan, including broad ABC, ESPN, ESPN2, Fox, and FS1 coverage. Subscriptions start at $85/month, but you can get $30 off your first month of service in addition to a seven-day free trial.
Fubo is the streaming service for sports fans. Its huge library of channels includes regional and international sports leagues, setting it apart from the competition. You can also tack on additional programming to your plan, but it’ll cost you extra.
ESPN Plus is the cheapest of the bunch. However, it will only show the UFL games that are broadcast on ABC, ESPN, and ESPN2, so you’ll need to look elsewhere for Fox and FS1 events. ESPN Plus subscriptions cost $12/month and carry a variety of events, including UFC and several major college sports.
ESPN Plus is designed for sports, giving subscribers access to live MLB, NHL, NFL, soccer, golf, and UFC fights. You can pay $12 monthly or go for an annual deal, which saves you about $20 a year. There’s also a bundle with Hulu and Disney Plus, which offers an even better discount.
How to watch the UFL from anywhere
Gone are the days of having to miss out on a game just because you’re traveling away from home. You can keep up with your usual streaming options with the help of a VPN like ExpressVPN. VPNs, or virtual private networks, are easy ways to change your device’s virtual location, enabling you to access your usual websites and apps from anywhere.
This option will work best for Americans who are simply abroad at the moment since the services we’ve highlighted require US payment methods. You can read more about ExpressVPN in our review, but key highlights include the wealth of available servers, cybersecurity perks, and 30-day money-back guarantee.
With its consistent performance, reliable security, and expansive global streaming features, ExpressVPN is the best VPN out there, excelling in every spec and offering many advanced features that make it exceptional. Better yet, you can save more than 60% right now and get up to four months free.
How to watch the UFL with a VPN
- Sign up for a VPN if you don’t have one.
- Install it on the device you’re planning to watch on.
- Turn it on and set it to the location of your streaming service.
- Sign up for one of the above streaming services.
- Enjoy the games.
Note: The use of VPNs is illegal in certain countries and using VPNs to access region-locked streaming content might constitute a breach of the terms of use for certain services. Business Insider does not endorse or condone the illegal use of VPNs.
Lillian Brown is the Associate Editor of Streaming on Business Insider’s Reviews team. A lifelong entertainment and media buff, she specializes in helping you find how to watch your favorite shows, movies, and sporting events.ExperienceLillian has been writing about entertainment, sports, TV, and film for over six years, starting her career in the Living/Arts department of The Boston Globe. She went on to write entertainment features, roundups, and conduct celebrity interviews for publications like Vulture, TV Guide, Esquire, Time, and The Daily Beast before joining Business Insider as a streaming specialist. In her current role, she writes about everything from finding the right VPN for watching overseas soccer games to choosing between the endless number of streaming services out there. When she’s not writing, she is editing stories from freelancers or fellow Reviews team members. Lillian is also an expert deal hunter. She loves the thrill of sharing an amazing discount with readers, whether it be on her favorite streaming services or on products she knows our team loves and recommends. She plays an active role in writing about sales and deals for the Reviews team.Why you can trust LillianWhether she’s testing streaming platform interfaces or actively comparing channel offerings between services, Lillian always has her finger on the pulse of what’s new in entertainment. She has tested nearly every streaming service and is an expert when it comes to VPNs. She is the first person to know when a streaming service has changed its price, and whether or not it’s still worth paying for. As a sports fan, she also knows exactly where the next big playoff game is streaming, what time it starts, and where they’re playing. Expertise
- Streaming services
- How to watch your favorite films, TV, sports
- VPN services for legal streaming
- Deals
Outside of workMost of the time, you can find Lillian watching a horror movie, WNBA game (go Liberty!), or long-distance running. She is located in Boston.
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